Stress is a factor in life you cannot avoid. We are taught by society and advertising that it’s a factor that comes from the outside not inside of us and is unworkable to avoid… but is this the case? I’m going to fill you in on one small mystery that will alter the way you think about stress forever, and might even give you a handle on dealing with stress, and make it less of a problem in your life.
Overcoming stress and anxiety is all about comprehending its very nature, and how you interact and view it. At its heart, Stress is the reaction you have to particular situations, in which you are worried that the outcome will be bad.
The Hypothetical
Have a think about it. What worries you? A classic case in point is not getting to work on time. Numerous bosses like to give their staff a lot fo hassle if they are late for work, even if what triggered the issue was out of their power. So there you are, mired in gridlock, unable to attend that very important meeting, or even just not being at your desk with that ogre of a boss walks by, checking on you. Is this something you’d be likely to worry over? You better believe it!
Now let’s adjust this disappointingly frequent circumstance. Say your work had a flexitime arrangement, so it didn’t matter so much if you were late for some reason, as long as you did all your hours. And your managers were understanding (not common i know but bear with me?), so they didn’t timetable meetings til 11 am so all and sundry had masses of time to get there. Now if you had this understanding, how would you feel about the your bosses reaction as you fight the gridlock? you would not be all that stressed right.
So you can observe that Pressure is your answer to what you perceive as an negative outcome to a situation you find yourself in. And therein lies the secret, and the solution. If you do not perceive the situation as stressful, that is, you take a more long term, less frenetic attitude to problems, stress won’t be such a terrible issue in your life. If you consider that the boss will do what the boss will do no matter if you worry or not, and just do your best to sort things out anyway, you will feel much les worried.
This is all defined in much greater detail in our anti-stress booklet of the Complete Lung Detoxification Guide Series. But why is lessening pressure so crucially essential to your probability of finishing in Stopping Smoking and cleansing your lungs?
Why Stress Reducation is Essential in a Lung Detox
when you stress for extended periods (our bodies are actually designed to deal with short-term stress much better than chronic, long-term stress) it has a wide selection of harmful effects on your person. One main effect in this is Lessening of the Immune System. This can lead to increased infections, but a raft of other problems, that can drastically slow down your Lung Detoxification progress.
Worry can destroy your enthusiasm to keep on target, keep looking after yourself, and get lung disease free.
The body’s physical response to worry can preferentially use up vitamins and other dietetic factors significant to Lung Detoxification and fixing, lessening the rate at which you detox your lungs.
Stress can lead you to seek out habits that give comfort, of which Cigarettes is a main concern. When you are feeling depressed, stressed out and very tired, it’s the time that your defences (and buoyancy) are lowered dramatically. This is the time that you are in the most danger of relapsing and smoking once more.
So as Stressing much is going to vastly decrease your lung cleansing process progress, you really want to limit negative reactions to your daily trials and tribulations. Stress at its worst can even drive you back to smoking, something you really, really don’t want to do.
In fact we think stopping worry, anxiety and stress is so significant that we have devoted one whole guide in the Complete Lung Detoxification Guides series to the subject. click below to discover more about this and get your lungs back to healthy fast!
Detox Your Lungs
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