The Running Shoes

High performance meets high style in this amazing trainer. The upper gleams as metallic strips and bolts zip across and around the foot. Traditional laces, a padded collar, supportive insole, and treaded rubber sole all offer maximum cushioning and support so you can exercise with ease.

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A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It’s easy to learn. Transform your running with the 10-step ChiRunning training program.

Price: $15.99

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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

• Baseball and softball
• Basketball
• Soccer and field hockey
• Volleyball
• Football
• Tennis
• Netball
• Cricket
• Rugby
• Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletesâ?? innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

PLEASE NOTE: This is not an official book from SAQâ?¢ INTERNATIONAL. For details of books including `SAQâ?¢ Soccer`, and SAQâ?¢ Rugby` and official SAQâ?¢ Resources visit www.saqinternational.com.

Price: $21.95

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High performance meets high style in this amazing trainer. The upper gleams as metallic strips and bolts zip across and around the foot. Traditional laces, a padded collar, supportive insole, and treaded rubber sole all offer maximum cushioning and support so you can exercise with ease.

Price: $100.00

Click here to buy from Amazon

If you’re a runner who likes to log miles, not just minutes, the Complete SLX Run LT is for you. And by “Complete” this shoe has all the stability, comfort and speed-generating features to make the most of your run. This sleek lace-up features a microfiber suede and mesh upper for lightweight breathability plus a state-of-the-art midsole that’s lightweight, cushioning and supportive. Distinctive treading throughout the outsole supplies superior traction and grip over all types of surfaces.

Price:

Click here to buy from Amazon