The Running Shoes

Agree, it would be nice if all the “secrets of weight loss”, advertised in magazines and on TV, would be really so effective. If all of these suits-saunas, anti-cellulite creams, masks and herbal pills that “explode the metabolism and burn fat at once”, were so effective, as they say, obesity would have become things of the past.

But, alas, all this does not work. The same applies to the “miraculous devices” that promised to reduce fat in the usual problem areas – on the abdomen, buttocks and thighs. The fact is that our body functions differently. Now we hope you know that the only healthy way to lose weight and never gain weight – is to maintain a level of physical activity, to spend more energy than you consume calories from food. The combination of moderate caloric restriction with a high level of physical activity – is the foundation of a healthy lifestyle, not «killer» programs for quick weight loss, or some clever technology.

Consider the less radical statements and recommendations for the “removal” of excess fat.

1. To train is more efficiently early in the morning.

2. To train is more effectively on an empty stomach.

3. If you build big muscles, even at rest it is consumed more calories, so weight training is more important and effective than aerobic.

4. Exercises performed with a smaller load, but for a long time are more conducive to weight loss.

Now we will consider each of these assertions, we will show how little they have with the real facts, and why. Then, gathering together all the information, formulate an effective strategy for weight loss that really works.

Exercises early in the morning.

The declared effectiveness of fat-burning: “If you train in the morning immediately after sleep, the body uses fat as fuel.” Proponents of this claim led to the proof of the fact that, since during the night the body is starving, carbohydrates are consumed (in the form of glycogen) that you eat during the day. So, supposedly, during the morning workouts fat is burnt, because it is the only available fuel.

The actual effectiveness of fat-burning: it is not true. In the human body glycogen is stored in two places: in the liver and muscle cells. When you sleep, your body uses glycogen, located in the liver to support the work of the brain, nervous system and other important functions performed in the absence of food. Therefore, during the night it is consumed carbohydrates that are in the liver. Now back to the glycogen stored in muscle cells. This “muscle” glycogen can only be used by muscle cells. Therefore, if during sleep you do not run 10-kilometer cross, it is your night “hunger strike” in no way reduces the amount of muscle glycogen. And this is reasonable, since otherwise in the morning you will have absolutely no strength, if not for that muscle glycogen.

Recommendations for burning fat: fat is burned during exercises – anytime day or night. There are several reasons why it is useful to do exercises early in the morning. By the time when you start doing your daily affairs, you have already trained. However, for many people sport in the afternoon also give good psychological charge added vigor to the rest of the day.

The issue of health has always been important but nowadays it has changed into an urgent one. The matter is that we are living in the world of high technologies which helped us automate many workflows and processes. In the result people move less and their bodies become weak. It is a real danger to our health. But don’t worry – if you really care of your health, avail yourself of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are invited to go to this NJ fitness site.

And remember that modern Internet technologies are not only the source of entertainment, the network is a cool storage of information. Should you want to get details on fitness center in NJ, use Google and other search engines. Check out various forums and social networks, and look through topics which are respective to yours. All this will help you learn much about NJ fitness and find a gym for you on the best terms which are available on the market. Also, to keep abreast of the latest publications on the subject I recommend you to sign up for RSS on this blog.