The Running Shoes

Today we would like to talk about the very special form of fitness walking, about available and effective fitness that conquered Europe, which is gaining popularity all over the world! Whatever your age, weight or physical training, Nordic walking will help you achieve harmony!

This is a sports fitness culture, an alternative to traditional classes in the room, makes it possible to conduct classes on nature, improving health through safe physical activity. Take a usual walking interesting and in twice effective.

For 20 years Europe is literally obsessed with Nordic walking. Nordic Walking – is the direction of fitness, developing by leaps and bounds. It is used by personal trainers, fitness clubs, doctors, therapists, because Nordic Walking is effective and is available for everybody!

Nordic Walking uses special sticks that are very similar to skiing, which increase the efficiency of the usual walk:

The use of sticks means that the muscles of the upper part of the body are involved as much as the legs;
Walking sticks made walking easier – while you spend more efforts than when usual walking, it also can provide a good load on your back muscles, shoulders, arms, along with aerobic exercise.

One hour of usual walking burns about 300 calories – 45% of the muscles are involved.

One hour of Nordic walking burns about 700 calories – 90% of the involved muscles.

Nordic Walking can be practiced year round. This is form of fitness, which compensates all the shortcomings of running: during walking with sticks it is significantly reduced load on the knees and back, as compared to running, but you burn as many calories as when running.

For Nordic walking it is required special sticks with supporting strap, ergonomic handles and rigid carboxylic tips for walking on land and dismounted rubber tips for use on hard surfaces (asphalt, etc.)

Benefits for the body:

In practicing Nordic walking on 40-60% more calories are burns than usual walking, reaching 700 kcal per hour,
It is unloading of hip, knee and ankle joints,
Prevention of osteoporosis,
Excellent aerobic exercise,
Prevention of arterial hypertension,
Prevention of diabetes type 2 in adults,
Lowering blood cholesterol levels.

Benefits for the soul:

The effect is instantly seen,
Excellent option to diversify the sports + extra motivation and development,
Relieves stress. Have fun! Nordic walking sticks activate the work of all organs and systems of your body that, in turn, fills the body with endorphin. Many people, involved in Nordic walking, compare this feeling with the pleasure of running,

Nordic walking classes are so comfortable that you quickly get used to physical activity and it becomes a habit, you look better and it causes you to keep in shape.

You should pay particular attention to studying the correct Nordic Walking technique – only it ensures that your training will yield the maximum effect. For mastering the technique of walking it is enough only 1-2 sessions.

The question of health is important but these days it has turned into an urgent one. The reason is that we are living in the world of modern technologies which helped us automate lots of workflows and processes. In the result people move less and their bodies get weak. It is a real danger to our health. But don’t get upset – if you care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are invited to visit this NJ fitness site.

And don’t forget that modern Internet technologies are not only the way of wasting time, the network is a great storage of information. If you require to get details on fitness center in NJ, take advantage of Google and other search engines. Check out various forums and social networks, and review topics which are respective to yours. All this will help you discover much about NJ fitness and find a club for you on the best terms which are available on the market. Also, to keep abreast of the latest publications on the subject I advise you to subscribe to RSS feed on this blog.