The Running Shoes

Running without shoes – this idea seems crazy in mordern society, but it has come ture nowadays. People translate their ways to barefoot runnning, it has proved by doctors that barefoot running is better than running with foot. Some people get start of barefoot running, some people just decide to start. It seems that today shoes is very unuseful, but before barefoot running, you should know to some necessity for preparation.

1. Don’t Listen to Anyone

Translation: Your friends, family and running buddies are likely going to think you are a nut-job for getting interested in barefoot running. Don’t ever listen to them. The only people you should get your advice from are folks who have more barefoot running experience than you do. Don’t care which brand they said, maybe someone just do ads with five finger shoes. There are great websites out there, forums and Facebook groups all about running barefoot where you can tap into a huge amount of knowledge and experience about the topic.

2. Find Smooth Tar

Smooth roads are a barefoot runner’s dream. For some roads you feet may hurt from it. The fewer breaks, pebbles and debris the better. You should focus your attention on finding long stretches of road that don’t have a lot of crap on them to begin training. You’ll find as you get more practice under your belt that you can comfortably go running on more varied surfaces without pain or at least without much pain.

3. Start With 5 Minutes

Frequently folks who are just getting started with Barefoot Running over-due it at first because they can. Unfortunately that usually means pain in the feet and lower calves for several days. Start out running barefoot for 5 minutes a day – then do your normal run after that. Think of your 5 minutes barefoot as a smooth warm up. Also you can test different types of barefoot running shoes, i.e. Nike Free shoes, vibram five fingers shoes are all unique designed for barefoot running. After long time exercise, you will find one most suit you. Do this for the first week, then go for 10 minutes at a time on week 2. Keep building up like this and pretty soon you will be running 30+ minutes at a time.

4. Lift Your Knees

When running barefoot you will find that your form will start to automatically shift and become much more efficient. In addition, you are putting direct pressure on the soles of your feet. If the skin on the bottom of your feet hasn’t been seasoned you’ll get blisters and irritation. The way to help your feet make the transition more smoothly is to focus your attention on lifting your knees, rather than pushing off on your feet like you probably do when you’re wearing shoes.

This will come with time, but the more you can be aware of it the better – your body will thank you for it.

5. Get Vibram Five Fingers

Thousands of barefoot runners in training have gotten their start with Vibram Five Fingers. They are a wonderful minimalist shoe that helps you get your form right as well as get you used to hitting rocks and other sharp objects (pain) without quite as much intensity on your skin directly. Today more and more people translate their ways to running with five finger shoes, all reflect they are running like flying, with barefoot running they felt relax and comfortable. However, the price may be different with new runners and experienced runners. Experienced runners worn cheap vibram five fingers which is high quality, this maybe a little difficult for new users to indentify genius and fake one at once. Suggestion that new users can communicate with experienced runners, you will learn more from them.

6. Carry Tweezers & Super-Glue

A big concern of people is “stepping on glass”. Though it actually happens very infrequently, occasionally you can get a small sliver of glass or acorn in your foot and it’s always best to remove it ASAP. It is recommended that you use an Amphipod to carry tweezers, super glue and some alcohol wipes to disinfect if you do happen to get anything stuck in your foot when you are out running.

Getting start of barefoot running maybe a little difficult for general human. It need time for you to adapt to this lifestyle, but after this lifestyle, you will feel comfortable and make sure that can not live without them.

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